Mediterranean Lifestyle For Dummies free ebook download.

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Mediterranean Lifestyle For Dummies free ebook download

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Self-development

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Catalogue

Author(s):	Amy Riolo

Date:	2021	Format:	rar	Language:	English	ISBN/ASIN:	111982222X
Pages:	320	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	10/9/2021 4:49:56 AM

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Achieve optimal health and live longer with timeless advice from Mediterranean culture
The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life.
Youll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. Youll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day.
More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to:
Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia
Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences
Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature
Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals
The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. Its about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the worlds diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere.  Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.

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3040580	Book	https://nitro.download/view/7996EFEBFD4D...		0.00	maveriks

Tags: Dummies Lifestyle Mediterranean

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