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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm free ebook download

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Medicine

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Author(s):	Dr Daniel Siegel

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0143111817
Pages:	176	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	10/5/2021 5:13:31 PM

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This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.
In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3039489	Book	https://k2s.cc/file/331b765e20352/014311...		0.00	topron

Tags: Anxiety Aware Becoming Calm Cultivating Mindfulness Program Reducing

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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm free ebook download

Category: Medicine

Description: Click to see full description

Category:
Medicine