The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery free ebook download.

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The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery free ebook download

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Health and Care

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Catalogue

Author(s):	Kimberley Quinlan LMFT

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	168403776X
Pages:	240	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	10/3/2021 11:08:48 AM

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A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!
If youre one of millions who suffer from obsessive-compulsive disorder (OCD), youre all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgmentwhich can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?
The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, youll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.
Living with OCD can be extremely challenging, but it doesnt have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3038818	Book	https://k2s.cc/file/3540c98067375/168403...		0.00	alex21s

Tags: Difficult Emotions Fear Focus into Lean Manage Recovery Self-Compassion Workbook

Title	Link	Password	Size	Reason

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