Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 free ebook download.

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Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 free ebook download

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Health and Care

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Catalogue

Author(s):	Baz Thompson

Date:	2021	Format:	rar	Language:	English	ISBN/ASIN:	B09DQ9MW3Q
Pages:	126	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	9/9/2021 4:21:59 PM

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Its Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!

Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?

Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!

With Stretching Exercises for Seniors, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and its explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.

In Stretching Exercises for Seniors, youll discover:
How stretching can help us feel younger than our chronological age

Why stretching is absolutely essential for our joints, ligaments, and tendons

Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps

Ways to release tension in the neck, shoulders, and lower back

Morning stretches to release tension and wake up your body

Movements to warm up your muscles for exercise, biking, or gardening

Post-activity cooldowns to make your limbs more supple and flexible

Evening stretching routines to wind down and decompress before bedtime

Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever

Detailed explanations and illustrations, with modifications for stiff, tight muscles

Youre never too old to start stretching, and you dont have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, youll wonder why you didnt start sooner!

Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3032780	Book	https://tezfiles.com/file/8344a93dc0804/...		0.00	gestalt

Tags: Back Decrease Exercises Improve Injury Movements Pain Posture Prevent Seniors

Title	Link	Password	Size	Reason

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