DIY Low Back Pain Relief: 9 Ways To Fix Low Back Pain So You Can Feel Like Yourself Again free ebook download.

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DIY Low Back Pain Relief: 9 Ways To Fix Low Back Pain So You Can Feel Like Yourself Again free ebook download

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Health and Care

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Catalogue

Author(s):	Morgan Sutherland

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1535176326
Pages:	90	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	8/23/2021 3:47:48 AM

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Suffering from Chronic Low Back and Hip Pain?
Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain. 
When that strikes, desperation follows and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. 
Having helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.
In the book, youll learn to help yourself with simple exercises for lower back pain. The book has 59 clearly illustrated detailed instructions on how to stretch, strengthen, and reverse the damage of bad posture and current (or future) back problems.
If you or someone you know suffer from a crippling back spasm that leaves you contorted like the Leaning Tower of Pisa or stabbing sciatic pain that shoots down your hip into your leg and foot, then this lower back pain relief book is for you.
Heres a taste of what youll learn in DIY Low Back Pain Relief:
 How to Perfect Your Sitting Posture in 6 Moves
 How to Stand the Right Way in 6 Moves
 6 Exercises to Reverse Bad Posture
 8 Exercises That Will Strengthen Your Core and Save Your Back!
 9 Stretching Sequences for Chronic Back Pain
 7 Back-Saving Yoga Poses
 7 Foam-Roller Moves to Conquer Back Pain
 4 Stretches To Do Before You Roll Out of Bed
 and much, much more! 
 NEW Lower Back Pain Relief Secrets Video Course 
To learn more, visit: https://www.udemy.com/course/low-back-pain-relief-secrets/

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3025655	Book	https://tezfiles.com/file/5db2d510d8a88/...		0.00	eternal

Tags: Again Back Feel Pain Relief Ways Yourself

Title	Link	Password	Size	Reason

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