Home : Book details

Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms free ebook download

Category:
Sport

Views: 502
Likes: 65

Catalogue

Author(s):	David Barr

Date:	2021	Format:	pdf	Language:	English	ISBN/ASIN:	1718200870
Pages:	288	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	8/9/2021 8:37:23 PM

To download click on link in the Links Table below

Description: Click to see full description

Building strong, muscular arms takes more than hard work and dedication. It also takes a planone rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.

Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms.

Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch.

Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included.

Let Massive, Muscular Arms help you take your training to the next level!

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Massive, Muscular Arms CE Exam may be purchased separately or as part of the Massive, Muscular Arms With CE Exam package that includes both the book and the exam.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3022699	Book	https://tezfiles.com/file/06dab82b39e92/...		0.00	eternal

Tags: Arms Biceps Bigger Forearms Massive Muscular Proven Scientifically Strategies Triceps

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment:

Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms free ebook download

Category: Sport

Description: Click to see full description

Category:
Sport