Talking Back: How to Overcome Chronic Back Pain and Rebuild Your Life free ebook download.

Home : Book details

Talking Back: How to Overcome Chronic Back Pain and Rebuild Your Life free ebook download

Category:
Medicine

Views: 694
Likes: 70

Catalogue

Author(s):	Rowland G. Hazard

Date:	2021	Format:	pdf	Language:	English	ISBN/ASIN:	1538146657
Pages:	160	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	7/29/2021 3:24:45 AM

To download click on link in the Links Table below

Description: Click to see full description

Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your chronic back pain.
Talking Back brings the reader into the classroom with people disabled by chronic back pain to experience the insights and lessons that have helped thousands of them to regain the physical and emotional capacities to resume productive lives and wellness. Through the stories of sufferers and the steps they took to take back their lives, Dr. Rowland Hazard reveals their pathways to recovery..
When back pain limits their work, recreation, and even simple activities of daily life, people become disconnected from their former lives and relationships. Each chapter in Talking Back takes the reader through one of Dr. Hazards classes developed from his 30 years of listening to patients narratives and needs. The topics begin with how people become disconnected and how to reconnect by setting personally meaningful life goals and safely achieving the flexibility, strength, and endurance required by those goals. Strategies include dealing effectively with doctors and drugs and owning the skills of deep relaxation and physical self-care to combat acute flare-ups of pain and to overcome the fear of pain that disables people even more than the pain itself.
Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your pain.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3020050	Book	https://tezfiles.com/file/78638c33cdc76/...		0.00	eternal

Tags: Back Chronic Life Overcome Pain Rebuild Talking

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: