THE POWER OF MEDITATION free ebook download.

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THE POWER OF MEDITATION free ebook download

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Self-development

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Catalogue

Author(s):	Damon Salvatore

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	B0931X1M8B
Pages:	183	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	7/21/2021 10:53:43 PM

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Calm the mind and find peace with these simple mindfulness meditationsMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3018508	Book	https://florenfile.com/8w6cj066my5d/B093...		0.00	gestalt

Tags: MEDITATION POWER

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