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The Runners Guide to Injury Free Running: Proven Strategies to Stop Getting Injured free ebook download

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Author(s):	Geoffrey P Brierley

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	B01LK7AS0S
Pages:	51	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	6/28/2021 4:42:57 AM

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Why are some runners plagued by injury? Why is it that others can seem to run year after year without a serious setback? Are these runners just lucky, or are there lessons we can all learn from them to improve our chances of staying injury free?

In The Runners Guide to Injury Free Running, British Athletics coach Geoff Brierley takes us through several of the most useful strategies that have kept him injury free for years. After suffering several painful injuries that forced him out of running for months at a time he investigated what had gone wrong, and used the time to research in depth, what kept the worlds elite runners running, and what ruined running careers at the top end of the sport.

Using these proven strategies he went on to compete in the International Snowdon race while setting a personal best, 1st and 2nd places in other races, alongside running numerous road races at various distances. Now he has condensed that knowledge and turned it into practical advice in this guide to keeping you as free from injury as possible. Discover how warm ups and cool downs are essential for keeping injury free, but arent the only option for the smart runner, and also how you should catch up with your training plan once you come back after injury.

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3013358	Book	https://florenfile.com/pjw8qzw3w7of/B01L...		0.00	topron

Tags: Free Getting Guide Injured Injury Proven Runners Running Stop Strategies

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The Runners Guide to Injury Free Running: Proven Strategies to Stop Getting Injured free ebook download

Category: Sport

Description: Click to see full description

Category:
Sport