Self-Compassion For Dummies free ebook download.

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Self-Compassion For Dummies free ebook download

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Self-development

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Catalogue

Author(s):	Steven Hickman

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1119796687
Pages:	384	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	6/27/2021 4:54:24 PM

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Become your own best friend and reap the life-changing benefits! 
Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves)  Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickmans review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! 
Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. Youll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and lovestuff you already do for others all the timeinward.  
Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result 
Cultivate feelings of self-worth, acceptance, and love for someone who really deserves ityou!  
Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger 
Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise 
Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3013234	Book	https://tezfiles.com/file/c09147e9e7bd0/...		0.00	eternal

Tags: Dummies Self-Compassion

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