The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity [Audiobook] free ebook download.

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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity [Audiobook] free ebook download

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Author(s):	Glenn R. Schiraldi

Date:	2021	Format:	mp3	Language:	English	ISBN/ASIN:	B095851V4K
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	tvladb77	Upload Date:	6/19/2021 6:19:48 PM

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What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.

Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity  manage strong, distressing emotions  and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.

When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3010855	Book	https://nitro.download/view/4B5A965A8A0F...		0.00	tvladb77

Tags: Adversity Audiobook Essential Recover Resilience Skills Stress Trauma Workbook

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