Home : Book details

The Anatomy of Bodybuilding free ebook download

Category:
Sport

Views: 471
Likes: 72

Catalogue

Author(s):	Gabi Berry

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	B08K5CFMRZ
Pages:	285	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	6/8/2021 2:00:53 PM

To download click on link in the Links Table below

Description: Click to see full description

The Anatomy of Bodybuilding :
Today is your lucky day! You've found the missing piece: The Anatomy of Bodybuilding, a book of instructions for every exerdse in the gym. Go ahead and check It out for yourself. Flip open the book and pick a page-any page you want. Now, let's see what you get. Each exerdse is illustrated in amazing detail with a picture that's worth a thousand words, revealing the anatomy under your skin: the main musdes at work and those musdes that assist during the exerdse. Alongside the illustration are step-by-step instructions on how to perfect your exercise technique. What's more, you'll find a list of advanced technical bicks to modify the exercise for maximum effect. You'll leam how to adjust your grip, where to position your feet, and how to position your body. You'll discover how to manipulate exerdse trajec- tory and range of motion in order to emphasize different sections of the targeted musde. Whatever choice you face at the gyrn-barbells or dumbbells, free weights or machines, wide grip or narrow grip, indine or dedlne, sitting or standing-you'll get all the help you need. No weight plate is left unturned.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3007337	Book	https://tezfiles.com/file/afa743d505526/...		0.00	eternal

Tags: Anatomy Bodybuilding

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment:

The Anatomy of Bodybuilding free ebook download

Category: Sport

Description: Click to see full description

Category:
Sport