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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self free ebook download

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Self-development

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Author(s):	Michael Easter

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0593138767
Pages:	304	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	5/29/2021 11:40:54 AM

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If you've been looking for something different to level up your health, fitness, and personal growth, this is it.Melissa Urban, Whole30 CEO and New York Times bestselling author

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.

In many ways, were more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
 
Easters journey to understand our evolutionary need to be challenged takes him to meet the NBAs top exercise scientist, who uses an ancient Japanese practice to build championship athletes  to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness  to the outdoor lab of a young neuroscientist whos found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety  to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth  and more.
 
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

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3003815	Book	https://k2s.cc/file/531538ba74ee7/059313...		0.00	risotor

Tags: Comfort Crisis Discomfort Embrace Happy Healthy Reclaim Self Wild

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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development