Everyday Superfoods free ebook download.

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Everyday Superfoods free ebook download

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Cooking

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Catalogue

Author(s):	Nandita Iyer

Date:	2021	Format:	azw3	Language:	English	ISBN/ASIN:	9389611423
Pages:	228	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	5/17/2021 8:54:28 AM

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Superfoods are buzzword and a marketing ploy more than an actual food group, that every health food brand and store is trying to woo us with. But if we had to describe superfoods, these would comprise foods that are very rich in one or more nutrients such as vitamins, minerals and antioxidants. Due to their nutrient density, these foods help boost general health, immunity, longevity, or are known for specific benefits such as cancer prevention, blood sugar management etc.

In a country as large and diverse as India, it is important to examine what superfoods mean in the context of our local produce, which is diverse and wide-ranging - from millets in Karnataka to amaranth in Himachal Pradesh  turmeric in Salem to tea in Darjeeling and so on. This book aims to be the definitive read on how one can introduce superfoods to one's diet through simple recipes that can be made everyday. From easy meal plans that can be followed to choosing what to use based on your needs - whether it is boosting immunity or reducing hypertension and treating diabetes - Everyday Superfoods is the book that will form a crucial next step in your wellness journey.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3002135	Book	https://tezfiles.com/file/486c832df7db7/...		2.00	eternal

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