5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence free ebook download.

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence free ebook download

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Health and Care

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Catalogue

Author(s):	Cindy Brehse, Jane Smith, Tami Brehse Dzenitis

Date:	2021-05-04	Format:	azw3	Language:	English	ISBN/ASIN:	1648766560
Pages:		OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	4/21/2021 7:00:04 AM

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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2994979	Book	https://florenfile.com/cb3bot1aunmp/1648...		0.00	risotor

Tags: Balance Boost Build Confidence Core Daily Exercises Routines Seniors

Title	Link	Password	Size	Reason

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