Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma free ebook download.

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Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma free ebook download

Category:
Psychology

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Catalogue

Author(s):	Janina Scarlet

Date:	2021-04	Format:	epub	Language:	English	ISBN/ASIN:	1684037522
Pages:	192	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	4/6/2021 5:42:24 AM

To download click on link in the Links Table below

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Discover your own superpowers, and be the hero you were meant to be! Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started. In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose. Joining you will be notable women from all around the world, who've submitted their stories and words of encouragement. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson  actors such as Chase Masterson and Ruth Connell  and comedians, activists, and other women who like you understand first-hand how difficult--yet empowering--it can be to be female in a patriarchal society. So, if you're ready to rise from the ashes and join the leagues of super-women everywhere, read this book. You may discover powers you never even knew you had!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2991099	Book	https://tezfiles.com/file/96976cdfb0c11/...		0.00	eternal

Tags: Anxiety Battling Depression Superhero Therapy Trauma Women

Title	Link	Password	Size	Reason

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