Set Boundaries, Find Peace: A Guide to Reclaiming Yourself free ebook download.

Home : Book details

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself free ebook download

Category:
Self-development

Views: 530
Likes: 82

Catalogue

Author(s):	Nedra Glover Tawwab

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0593192095
Pages:	304	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	3/31/2021 8:48:44 AM

To download click on link in the Links Table below

Description: Click to see full description

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2989587	Book	https://k2s.cc/file/7555c1b7e8453/059319...		0.00	eternal

Tags: Boundaries Find Guide Peace Reclaiming Yourself

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: