Resilience For Dummies free ebook download.

Home : Book details

Resilience For Dummies free ebook download

Category:
Self-development

Views: 484
Likes: 85

Catalogue

Author(s):	Eva M. Selhub

Date:	2021-03-03	Format:	pdf	Language:	English	ISBN/ASIN:	1119773415
Pages:	384	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	3/15/2021 3:01:47 PM

To download click on link in the Links Table below

Description: Click to see full description

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and its sometimes hard to see how we can make it from one week to the next intact. But theres a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhubformer Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six yearsoutlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhubs six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2980745	Book	https://florenfile.com/rhceqxdcx7x3/1119...		0.00	alex21s

Tags: Dummies Resilience

Title	Link	Password	Size	Reason

Related books: For Dummies Series Full list

Those who downloaded this book also downloaded the following books:
Comments

New comment: