Your Brain on Exercise free ebook download.

Home : Book details

Your Brain on Exercise free ebook download

Category:
Health and Care

Views: 766
Likes: 89

Catalogue

Author(s):	Gary L. Wenk

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0190051043
Pages:	208	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	3/10/2021 3:56:08 PM

To download click on link in the Links Table below

Description: Click to see full description

"Decades of research has demonstrated that regular exercise improves heart and lung function and may relieve joint pain. Daily exercise will help your body to regulate blood sugar levels and reduce inflammation  many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercising. Does the brain benefit as well? Yes, the brain does care whether you exercise, just not always for the reasons that you might think. The brain benefits the most when you perform activities that it evolved to perform to move around your environment with purpose, not for diversion or sport. Your brain benefits when the movement addresses its unique evolutionary priorities. In order for exercise to influence the brain, the muscles involved must somehow communicate with it. Actively contracting skeletal muscles communicate with the brain, as well as many other organs, by releasing chemical messengers into the blood. During the past few years, many muscle-derived chemical messengers have been discovered. So many, in fact, that your muscles might be more accurately viewed as one of your endocrine glands, similar to your adrenal or thyroid glands. The actions of some of these chemical messengers on your brain, and whether these actions are direct or indirect, beneficial or not, is the focus of this book"

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2978281	Book	https://florenfile.com/33iqhutw7mcb/0190...		0.00	alex21s

Tags: Brain Exercise Your

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: