Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out free ebook download.

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Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out free ebook download

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Health and Care

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Catalogue

Author(s):	Megan Rossi

Date:	2021-02-16	Format:	html	Language:	English	ISBN/ASIN:	1615197060
Pages:	320	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	3/2/2021 11:50:00 PM

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A revolutionary guide to gut health Publishers Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside youliterally. Its your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. Theres more to it than onesize-fits-all advice like Take probiotics and Eat more fermented foodsin Love Your Gut, Dr. Megan Rossi cuts through the noise. Youll learn what your gut actually needs, how it works, and, most importantly, what to do when its not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? Youll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stresswith evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes Get ready to discover your happiest, healthiest self. Love your gut!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2973649	Book	https://florenfile.com/t52ga18gdn92/1615...		0.00	alex21s

Tags: Digestive Health Inside Love Supercharge Transform Well-Being

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