The 40-Day Mindful Pause: Short Moments to Welcome Peace of Mind, Less Stress and More Purpose in Life free ebook download.

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The 40-Day Mindful Pause: Short Moments to Welcome Peace of Mind, Less Stress and More Purpose in Life free ebook download

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Self-development

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Catalogue

Author(s):	Simone E. Clark

Date:	2021	Format:	Rar (PDF, AZW3)	Language:	English	ISBN/ASIN:	B08VCQPJ21
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	2/27/2021 9:10:34 PM

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How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine
Do you feel like you are living the same day over and over? Are you going through life on autopilot?
You're not alone.
Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them.
They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels.
Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal.
In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome.
While there will always be some things that are out of your control, you are never powerless.
Despite the hustle and bustle of modern life, you have the ability to choose how you experience things will you stop and smell the roses? Or will you miss out as you hurry to check off another task?
You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue.
The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve.
In The 40-Day Mindful Pause, here is just a fraction of what you will discover:
The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more
Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly
Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day
Why being present in the moment is so crucial to getting the fullest enjoyment out of life
How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control
The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships
How to practice active listening and create a solid foundation for being a compassionate, aware individual
Why perfectionism and people pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head

And much more.

You can start to change your life with just five, ten, or fifteen minutes a day less than the time it takes to watch an episode on Netflix.
By choosing to find the time to focus on your wellbeing, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive.
Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2971307	Book	https://tezfiles.com/file/a41db27ce73ce...		1.17	risotor

Tags: Life Mind Mindful Moments Pause Peace Purpose Short Stress Welcome

Title	Link	Password	Size	Reason

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