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The Art of Rest: How to Find Respite in the Modern Age. free ebook download

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Author(s):	Claudia Hammond

Date:	2020	Format:	PDF	Language:	English	ISBN/ASIN:	1786892804
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	2/9/2021 2:22:30 AM

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Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated onThe Rest Test: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different  it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2960252	Book	https://k2s.cc/file/f54de1c78e1c8...		3.95	stirkout

Tags: Find Modern Respite Rest

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The Art of Rest: How to Find Respite in the Modern Age. free ebook download

Category: Encyclopedias

Description: Click to see full description

Category:
Encyclopedias