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Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga free ebook download

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Self-development

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Catalogue

Author(s):	Laura Staton

Date:	2021	Format:	True EPUB	Language:	English	ISBN/ASIN:	0306846268
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	1/6/2021 3:42:52 PM

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Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve.

If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain.

Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn endure it  you can find ways to strengthen your body and your overall health.

Enjoy  No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2933133	Book	https://tezfiles.com/file/eba865d288fa2...		31.30	alex21s

Tags: Bones Comprehensive Guide Injuries Managing Orthopedic Pain through Yoga

Title	Link	Password	Size	Reason

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Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development