Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care free ebook download.

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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care free ebook download

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Health and Care

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Author(s):	Tara Stiles

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	0062947311
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	12/31/2020 5:04:20 AM

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"An easy reset for feeling and living better."
 DEEPAK CHOPRA

"Tara makes purposeful self-care easy and enjoyable!"
 DAPHNE OZ

A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.

Most of us are constantly plugged in and stressed outtethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:

WEEK 1 - MENTAL CLEANSE  Eliminate toxic relationships, create a home sanctuary, and unplug from devices.

WEEK 2  SPIRITUAL CLEANSE  Establish a meditation practice, slow down, and live with intention.

WEEK 3  CHANGE THE WAY YOU EAT  Embrace an East Meets West diet, eat clean, and love your body.

WEEK 4  CHANGE THE WAY YOU MOVE  Redefine exercise, get outside, and embrace the power of rest.

Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2929134	Book	https://k2s.cc/file/cf529a759ffef...		57.00	alex21s

Tags: Body Clean Mental Mind Physical Plan Self-Care Spiritual

Title	Link	Password	Size	Reason

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