The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining free ebook download.

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The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining free ebook download

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Medicine

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Catalogue

Author(s):	Vatsala Sperling

Date:	2020	Format:	True EPUB	Language:	English	ISBN/ASIN:	1644111306
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	12/29/2020 11:48:10 PM

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A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic isolation diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day
 Includes recipes, mindful eating tips, and meal prepping techniques
 Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining

Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your systembody, mind, and spiritand start the path to radiant health?

In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic isolation diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques.

The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dietingwhen you eat one type of food such as fruits or vegetables for a set periodand reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption.

Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

Enjoy  No any convert or low quality!

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2928386	Book	https://k2s.cc/file/934d592b62e5c...		1.43	stirkout

Tags: Ayurvedic Combining Diet Fasting Food Health Radiant Reset Smart through

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