Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases free ebook download.

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Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases free ebook download

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Catalogue

Author(s):	Dean Ornish, Anne Ornish

Date:	2019	Format:	azw3	Language:	English	ISBN/ASIN:	052547997X
Pages:	560	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	12/12/2020 1:48:51 PM

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Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease.Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan- eat a whole foods diet low in fat and refined carbohydrates  practice de-stressing techniques like yoga and meditation  get moderate exercise  and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2917066	Book	https://nitroflare.com/view/D267106ABB84...		15.26	maveriks

Tags: Changes Chronic Diseases Lifestyle Most Onset Reverse Simple Undo

Title	Link	Password	Size	Reason

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