HIIT: The 20-Minute Dream Body with High Intensity Interval Training free ebook download.

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HIIT: The 20-Minute Dream Body with High Intensity Interval Training free ebook download

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Self-development

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Catalogue

Author(s):	John Powers

Date:	2017	Format:	MOBI	Language:	English	ISBN/ASIN:	1520950373
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	10/29/2020 7:05:40 PM

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Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.
Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.

HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.
In HIIT, you'll discover:
Proven exercises to strengthen both your upper and your lower body
A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
Specific body toning techniques for women
The best HIIT workout plans for you to lose weight
Optimum training frequencies, nutrition plans, and much, much more!
HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2892261	Book	https://tezfiles.com/file/ec92f8d0e934c...		1.89	stirkout

Tags: Body Dream High HIIT Intensity Interval Training

Title	Link	Password	Size	Reason

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