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Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home free ebook download

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Self-development

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Catalogue

Author(s):	Rockridge Press

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1646117824
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	10/12/2020 8:07:43 AM

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Strength training for beginnersa flexible 12-week program
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.
Not only will you get detailedand fully illustratedbreakdowns of every exercise, but youll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. Youll even find out how to make sure youre getting the most out of your workout with must-have lifestyle advice. Lets get lifting!
Strength Training for Beginners shows you how to:
Start strongJump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.
Work (out) from homeGet started with exercises that require minimal equipment, allowing you to slowly upgrade your home gymbuying barbells on day one is not required.
Eat rightDiscover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.
Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2884030	Book	https://tezfiles.com/file/243405854f109...		6.01	stirkout

Tags: Beginners Healthy Home Lean Program Strength Training

Title	Link	Password	Size	Reason

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Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development