Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra) free ebook download.

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Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra) free ebook download

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Self-development

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Catalogue

Author(s):	Dr. Monika Chopra

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	B08CG8G8K4
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	9/29/2020 6:28:25 PM

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Searching for a guide to use your kettlebells effectively? Look no further.Strength Training with Kettlebells helps you to get the maximum advantage out of your time & effort investment in your Kettlebell routine. Working out with Kettlebells is not simply replacing the dumbbell routines with kettlebells. The off-centre weight of kettlebells can be a boon for certain exercises and it can be a danger to you too if the bells are not handled properly. With more than 100 clear illustrations, this book lists the most effective exercises that utilize the kettlebell peculiarities, guides you about what exercise to do, why to do it, and most importantly how to do it. Learn step by step exercise regimes starting from warm up exercises, full body strength training and cool down exercises. The exercises are clubbed into sections for upper body, lower body, core & full body exercises for ease of understanding and following. The exercises are accompanied by a "Fine Tips" section and illustrations which give the readers a better understanding of the exercises.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2876981	Book	https://k2s.cc/file/9fc9671ecd2eb...		2.77	gestalt

Tags: Body Build Burn Exercises Fitness Home Kettlebells Muscle Sculpt Strength

Title	Link	Password	Size	Reason

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