Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete free ebook download.

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Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete free ebook download

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Self-development

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Catalogue

Author(s):	Kimberly Peek

Date:	2020	Format:	AZW3	Language:	English	ISBN/ASIN:	1646112334
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	9/27/2020 8:04:53 PM

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Nutrition, mindset, and workout strategiesan integrative guide to endurance training
Whether youre training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacityand protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay.
Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete.
This complete guide to endurance training includes:
Training for your body right nowThis self-study-driven training protocol helps you understand your unique requirements for achieving your best.
Personal coachDiscover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities.
Backed by dataAll the scientific background details have been transformed into actionable programs to help your performance.
Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didnt know existed.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2875843	Book	https://tezfiles.com/file/84b1b4b832a71...		2.74	topron

Tags: Approach Athlete Endurance Holistic Integrated Thriving Training

Title	Link	Password	Size	Reason

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