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Mindfulness for Children: Simple activities for parents and children to create greater focus, resilience, and joy free ebook download

Category:
Self-development

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Catalogue

Author(s):	Sarah Rudell Beach

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1782496068
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	9/16/2020 3:27:21 PM

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Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing.

Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly.

Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2868181	Book	https://tezfiles.com/file/c08a010b15fe4...		6.09	gestalt

Tags: activities children create focus greater Mindfulness parents resilience Simple

Title	Link	Password	Size	Reason

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Mindfulness for Children: Simple activities for parents and children to create greater focus, resilience, and joy free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development