Home : Book details

Breath: The New Science of a Lost Art, UK Edition free ebook download

Category:
Medicine

Views: 978
Likes: 127

Catalogue

Author(s):	James Nestor

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	0241289076
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	9/6/2020 2:22:34 PM

To download click on link in the Links Table below

Description: Click to see full description

'I highly recommend this book' Wim Hof

THE INTERNATIONAL BESTSELLER

AS HEARD ON THE CHRIS EVANS SHOW

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments can:
 jump-start athletic performance
 rejuvenate internal organs
 halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines

None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

'If there's one book you read this year, make it this one' Chris Evans

'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' Dr Rangan Chatterjee, author of Feel Better in Five

A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book' Elizabeth Gilbert, author of Eat, Pray, Love

Enjoy  No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2860024	Book	https://k2s.cc/file/6466e7a0f1640...		0.85	alex21s

Tags: Breath Lost Science

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment:

Breath: The New Science of a Lost Art, UK Edition free ebook download

Category: Medicine

Description: Click to see full description

Category:
Medicine