Healing Trauma With Yoga: Go From Surviving to Thriving with Mind-Body Techniques free ebook download.

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Healing Trauma With Yoga: Go From Surviving to Thriving with Mind-Body Techniques free ebook download

Category:
Self-development

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Catalogue

Author(s):	Beth Shaw

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1681577771
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	9/5/2020 10:26:02 AM

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Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges.

Author Beth Shaw offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily, exploring a variety of modalities, including yoga, meditation, breathing exercises, and Ayurveda.

Learn how to heal yourself and others with Healing with Trauma and Yoga:
 Design a multi-faceted healing program based on your needs or those of your clients
 Explore the effects of trauma on the brain and how to redirect neurological pathways
 Find guidance to creating healthier habits to deal with stress and tension
 Bolster your resilience and coping mechanisms as you face daily stressors
 Clear trauma from your body and mind through accessible, innovative yoga techniques

With its foundation firmly rooted in the latest scientific, technological, and practical methods, Healing Trauma with Yoga is designed for anyone who has experienced trauma, has clients or students with trauma related issues, or is helping a loved one heal. Based upon years of successful teaching and recovery using the trauma sensitive YogaFit program, this book will help you live your best life in happiness, joy, balance, and harmony now!

Enjoy  No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2859325	Book	https://tezfiles.com/file/3085a59e05ee4...		7.01	stirkout

Tags: Healing Mind-Body Surviving Techniques Thriving Trauma Yoga

Title	Link	Password	Size	Reason

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