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The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement free ebook download

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Medicine

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Catalogue

Author(s):	Shane Benzie, Tim Major

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1472968085
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	8/29/2020 6:44:17 PM

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The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.

'Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners  if we rediscover them and use them, we can transform our dynamic and everyday movement.' Shane Benzie

Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'  to the training grounds of world record holding marathon runners in Kenya  racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.

Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.

Enjoy  No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2854835	Book	https://k2s.cc/file/9f795f0c76b16...		1.43	alex21s

Tags: Essence Forgotten Human Journey Lost Movement Rediscover Running

Title	Link	Password	Size	Reason

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The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement free ebook download

Category: Medicine

Description: Click to see full description

Category:
Medicine