Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success free ebook download.

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Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success free ebook download

Category:
Psychology

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Catalogue

Author(s):	Leah Lagos

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	0358561930
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	8/17/2020 10:34:37 PM

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Stress is not in your head, it's in your bodythis is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leadersanyone who wants and needs to perform at their best.

What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

Enjoy  No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2846744	Book	https://tezfiles.com/file/7d5173f293153...		1.13	topron

Tags: Achieve Breath Conquer Heart Mind Stress Success Train

Title	Link	Password	Size	Reason

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