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Sports Supplements for Fitness: How to use them.: Creatine, Glutamine, Whey Protein, energy drinks and more free ebook download

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Health and Care

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Author(s):	Sports Supplements for Fitness: How to use them.: Creatine, Glutamine, Whey Protein, energy drinks a

Date:	2016	Format:	EPUB	Language:	English	ISBN/ASIN:	1535495324
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	8/17/2020 10:20:17 PM

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The book you have in your hands is a manual for those who regularly conduct training in the gym or other sports. In this book we provide some useful tips on proper use of sports supplements such as creatine, L-carnitine, Whey protein, Omega 3, testosterone, caseina, glutamine, among others. More natural substitutes for each supplement are also proposed. All content exposed here has been corroborated by reliable bibliographical sources and reviewed by experts and specialists in the field. In the pages of this book the reader will find exact recommendations on how to consume each supplement during, before or after training or completing the corresponding cycles of supplementation depending on the finality of his activity in the gym ( bodybuilding or fitness). Here it is not intended to belittle the need for a proper diet, but rather attempts to explain how to supplement the deficits of the daily diet with supplementation of natural origin. For these reasons I speak in this book about the major mistakes that athletes make during sports supplementation. For more information about the content of the book we recommend to consult the index on the final page.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2846723	Book	https://tezfiles.com/file/c50b9ac153207...		0.24	topron

Tags: Creatine drinks energy Fitness Glutamine Protein Sports Supplements Whey

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Sports Supplements for Fitness: How to use them.: Creatine, Glutamine, Whey Protein, energy drinks and more free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care