Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best free ebook download.

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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best free ebook download

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Health and Care

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Catalogue

Author(s):	Lora Pavilack, Nikki Alstedter

Date:	2016-02-08	Format:	epub	Language:	English	ISBN/ASIN:	1623157188
Pages:	164	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	8/16/2020 8:48:46 AM

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Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving properly throughout your day, every day.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2845946	Book	https://nitroflare.com/view/04CDDF5D45CA...		7.27	gestalt

Tags: Best Dynamic Easy Exercises Feel Handbook Look Pain-Free Posture

Title	Link	Password	Size	Reason

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