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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times free ebook download

Category:
Psychology

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Catalogue

Author(s):	Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winst

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1684038480
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	8/7/2020 3:58:44 PM

To download click on link in the Links Table below

Description: Click to see full description

A quick-relief guide for calming anxiety and stress right nowduring the COVID-19 pandemic

If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscrollyou need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.

Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the futureno matter what life throws at you.

Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxietyright now.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2841053	Book	https://k2s.cc/file/d8cc584868e49...		0.98	eternal

Tags: Anxiety Extreme Quick Times Tools Uncertain

Title	Link	Password	Size	Reason

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times free ebook download

Category: Psychology

Description: Click to see full description

Category:
Psychology