Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance free ebook download.

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Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance free ebook download

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Health and Care

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Catalogue

Author(s):	Jeff Gaudette

Date:	2020-01-28	Format:	azw3	Language:	English	ISBN/ASIN:	1646112008
Pages:	172	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	8/7/2020 1:19:06 PM

To download click on link in the Links Table below

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Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2841007	Book	https://nitroflare.com/view/4E8E3D1FA188...		5.97	maveriks
2841008	Book	https://nitroflare.com/view/2396FFBFD26E...		5.99	maveriks

Tags: Easy Endurance Plans Running Speed Strength Total-Body Training

Title	Link	Password	Size	Reason

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