Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level free ebook download.

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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level free ebook download

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Self-development

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Author(s):	Step Workouts to Build Strength at Any Fitness Level

Date:	2020	Format:	AZW3	Language:	English	ISBN/ASIN:	1646111680
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	8/6/2020 7:08:52 AM

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Achieve your fitness goals with calisthenicsno weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that wont require massive sacrifices to your time, energy, or wallet.
Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.
Calisthenics for Beginners includes:
Training for all levelsEndlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
Full-body workoutsThis complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
Variety, versatility, and funMore than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
The myth that getting fit requires a gym, a trainer, and even weights has been disprovencalisthenics is the physical conditioning way of the future.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2840318	Book	https://k2s.cc/file/4f3fb7d7c8d1e...		4.63	alex21s

Tags: Beginners Build Calisthenics Fitness Level Step-by-Step Strength Workouts

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