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Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery free ebook download

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Self-development

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Catalogue

Author(s):	Ester Albini

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1492594709
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	7/17/2020 8:59:05 PM

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Perform your best and feel your best by keeping your body flexible, strong, and mobile.

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body.

Following five fundamental strategiesfeel, mobilize, stretch, move, and releaseyou will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results.

In addition, you'll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form.

Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.

Enjoy  No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2825629	Book	https://tezfiles.com/file/8ad46500fbfe7...		195.55	alex21s

Tags: Intelligent Mobility Movement Myofascial Performance Recovery Training

Title	Link	Password	Size	Reason

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Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development