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Eat Yourself Smart: Ingredients & recipes to boost your brain power free ebook download

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Catalogue

Author(s):	Gill Paul, Karen Sullivan

Date:	2016	Format:	EPUB	Language:	English	ISBN/ASIN:	0600630862
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	6/1/2020 10:19:32 PM

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Stimulate your little grey cells with these delicious brain-booster foods.
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2792534	Book	https://tezfiles.com/file/5ffec07c0a89d...		5.60	alex21s

Tags: boost brain Ingredients power recipes Smart Yourself

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Eat Yourself Smart: Ingredients & recipes to boost your brain power free ebook download

Category: Cooking

Description: Click to see full description

Category:
Cooking