52 Small Changes: One Year to a Happier, Healthier You free ebook download.

Home : Book details

52 Small Changes: One Year to a Happier, Healthier You free ebook download

Category:
Health and Care

Views: 603
Likes: 161

Catalogue

Author(s):	Brett Blumenthal

Date:	2012	Format:	EPUB	Language:	English	ISBN/ASIN:	1612181392
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	4/23/2020 8:02:26 PM

To download click on link in the Links Table below

Description: Click to see full description

Whether as New Years resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthals method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, youll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of ones home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and a happier, healthier you.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2762824	Book	https://k2s.cc/file/52293a9f468fd...		4.00	stirkout

Tags: Changes Happier Healthier Small Year

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: