Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual) free ebook download.

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Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual) free ebook download

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Buddhism

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Author(s):	Omori Sogen

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	0804852030
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	4/8/2020 9:51:22 PM

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An Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogenone of the foremost Zen teachers of the twentieth century.

This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditationranging from how long to sit at one time to how to remain mindful when not sittingand it concludes with commentaries on two other fundamental Zen texts, Zazen Wasen (The Song of Meditation) and the Ox-Herding Pictures.

Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as:
 Breathing
 Pain
 Posture
 Physiology
 Drowsiness
 How to find the right teacher
 The differences between the two main Japanese schools of Zen: Soto and Rinzai Zen

As a master swordsman, Omori Sogen's approach to Zen is direct, physical, and informed by the rigorous tradition of Zen and the martial arts that flourished during Japan's samurai era. For him, the real aim of Zen is nothing short of Enlightenmentand Introduction to Zen Training is a roadmap in which he deals as adeptly with hundreds of years of Zen scholarship as he does with the mundane practicalities of meditation.

Sogen prescribes a level of rigor and intensity in spiritual training that goes far beyond wellness and relaxation, and that is rarely encountered. His is a kind of spiritual warriorship he felt was direly needed in the middle of the twentieth century and that is no less necessary today.

With a new foreword from Daihonzan Chozen-ji, the headquarters Zen temple established by Omori Sogen in Hawaii, this book is an essential text for every student of Zen meditation.

Enjoy . No any convert or low quality!

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2748272	Book	https://k2s.cc/file/6134a7ec45df4...		9.86	alex21s

Tags: Approach Classic Introduction Manual Meditation Mind-Body Physical Rinzai Training

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