The Blue Zones Kitchen: 100 Recipes to Live to 100 free ebook download.

Home : Book details

The Blue Zones Kitchen: 100 Recipes to Live to 100 free ebook download

Category:
Cooking

Views: 665
Likes: 167

Catalogue

Author(s):	Dan Buettner

Date:	2019	Format:	AZW3,epub	Language:	English	ISBN/ASIN:	1426220138
Pages:	304	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	3/3/2020 10:57:00 AM

To download click on link in the Links Table below

Description: Click to see full description

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish–for example, Sardinian Herbed Lentil Minestrone  Costa Rican Hearts of Palm Ceviche  Cornmeal Waffles from Loma Linda, California  and Okinawan Sweet Potatoes–uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2715920	part1	https://tezfiles.com/file/286a82512db5f/...		101.00	eternal
2715921	part2	https://tezfiles.com/file/639006b0dcccc/...		86.00	eternal

Tags: Blue Kitchen Live Recipes Zones

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: