Sleep: 50 mindfulness exercises for a restful night's sleep (Love Your Self) free ebook download.

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Sleep: 50 mindfulness exercises for a restful night's sleep (Love Your Self) free ebook download

Category:
Self-development

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Catalogue

Author(s):	Arlene Unger

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	178131974X
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	2/14/2020 8:05:41 PM

To download click on link in the Links Table below

Description: Click to see full description

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century " it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.

It doesn't have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep " as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training " all of them proven to work.

The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.

Enjoy . No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2703121	Book	http://tezfiles.com/file/256f7e5b89bfd...		16.02	topron

Tags: exercises Love mindfulness night restful Self sleep

Title	Link	Password	Size	Reason

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