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Calm: 50 mindfulness exercises to de-stress wherever you are (Love Your Self) free ebook download

Category:
Self-development

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Catalogue

Author(s):	Arlene Unger

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	0711252378
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	2/3/2020 11:08:52 AM

To download click on link in the Links Table below

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Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.

It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises instant and effective ways to slow down and find some serenity wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training all of them proven to work.

The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.

Enjoy . No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2692195	Book	http://k2s.cc/file/3d0c06ec26af2...		16.35	topron

Tags: Calm de-stress exercises Love mindfulness Self wherever

Title	Link	Password	Size	Reason

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Calm: 50 mindfulness exercises to de-stress wherever you are (Love Your Self) free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development