Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance free ebook download.

Home : Book details

Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance free ebook download

Category:
Self-development

Views: 424
Likes: 178

Catalogue

Author(s):	D. Enette Larson-Meyer, Matt Ruscigno

Date:	2019	Format:	EPUB	Language:	English	ISBN/ASIN:	1492568643
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	1/17/2020 8:52:24 PM

To download click on link in the Links Table below

Description: Click to see full description

Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.

In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working withand asvegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.

Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage.

Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance!

Enjoy . No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2677432	Book	http://k2s.cc/file/09307b07f65ff...		28.34	topron

Tags: Expert fueling Nutrition performance Plant-Based recovery Sports strategies training

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: