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100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia free ebook download

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Medicine

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Author(s):	Sabina Brennan

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	0306846489
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	1/17/2020 8:13:53 PM

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An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort  and the brain-healthy recommendations in this book can all be followed for free!

Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including:
 Creating a sleep profile and plan
 Assessing your stress levels and targeting specific areas to improve
 Building and maintaining a social life, mental health, and emotional wellbeing
 Planning out physical activity and heart-health practices

Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.

Enjoy . No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2677406	Book	http://k2s.cc/file/0e53b35c6ae40...		2.11	topron

Tags: Boost Brain Days Defy Dementia Health Maximize Memory Younger

Title	Link	Password	Size	Reason

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100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia free ebook download

Category: Medicine

Description: Click to see full description

Category:
Medicine