The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto [Audiobook] free ebook download.

Home : Book details

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto [Audiobook] free ebook download

Category:
Audio Books

Views: 654
Likes: 184

Catalogue

Author(s):	Mr. James W. Clement, Kristin Loberg - contributor, Michael David Axtell (Narrator), George M. Churc

Date:	2019	Format:	M4B	Language:	English	ISBN/ASIN:	0000000000
Pages:	0	OCR:		Quality:		ISBN13:
Uploader:	tarantoga	Upload Date:	12/31/2019 11:33:12 PM

To download click on link in the Links Table below

Description: Click to see full description

How can you lose dramatic weight, reverse chronic conditions, and stay healthy longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and keto!

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.

So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating?

Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2665798	Book	https://k2s.cc/file/204745f65b1a9/B07Y3X...		422.00	tarantoga

Tags: Audiobook Cycling Fasting Ignite Intermittent Keto Metabolism Protein Switch

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: